How To Use Your Guide

• Decide which mileage goal is right for you.

  • If you’re a long time runner, and are looking to challenge yourself with weekly run total of up to 25 miles, The 1000 Mile Year is for you. If you’re looking for a more approachable time commitment, The 300 Mile Year tops out at 35 per month.

• Start running

  • We recommend tracking your runs with either Strava or Nike Running - as both apps will document your monthly run totals (note: Strava will capture this data only if you pay for a premium membership). 

• Make a note of which days you move

  • Put a check, a dot or your mileage in the box for the respective day.

• Do some arithmetic

  • At the end of each month, add up your mileage - or check your Strava/Nike Running app for your totals. Enter this number on your running guide ….and share your progress with @the1000mileyear

Not meeting your goals per month? Increase the following month’s mileage or reach out to us at the1000mileyear@gmail.com. We’ll get you the guide that’s better suited to your current pace.